Weigh In record (no journal entry) for 19 February 2017
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109.1 kg
Lost so far: 8.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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3324 kcal
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Fat: 142.46g | Prot: 133.89g | Carbs: 383.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Oreo Chocolate Sandwich Cookies. Snacks/Other: A&W A&W Root Beer Float (Small), Red Salsa, Cream o' Weber Sour Cream, Tortilla Corn Chips, Refried Beans (Canned), Spanish Rice, Rico Pork Tamale, Tamale with Chicken. more...
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Gaining 3.2 kg a Week
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RikuHearts's Weight History
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