Weigh In record (no journal entry) for 27 February 2017
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110.0 kg
Lost so far: 7.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1636 kcal
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Fat: 73.78g | Prot: 95.60g | Carbs: 149.46g.
Breakfast: Egg, Bananas, Apples, Tomatoes, Dannon Greek Yogurt - Strawberry. Lunch: Tomatoes, Giant Eagle Zesty Italian Dressing, Lettuce, Giant Eagle Zesty Italian Dressing, Giant Eagle Zesty Italian Dressing, Lettuce, Lettuce, Egg. Dinner: Parmesan Cheese (Hard). Snacks/Other: Cache Valley Colby & Monterey Jack Cheese, Parmesan Cheese (Hard), Country Farms 1% Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lasagna with Chicken or Turkey, Corn, Lasagna with Chicken or Turkey. more...
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steady weight
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RikuHearts's Weight History
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