Weigh In record (no journal entry) for 28 February 2017
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108.8 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1433 kcal
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Fat: 54.49g | Prot: 97.45g | Carbs: 147.06g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Lasagna with Chicken or Turkey. Dinner: Bananas, Apples. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Corn, Pork Chop. more...
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Losing 8.3 kg a Week
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RikuHearts's Weight History
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