Weigh In record (no journal entry) for 02 March 2017
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81 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 69.91g | Prot: 145.05g | Carbs: 146.12g.
Breakfast: Walnuts, Muesli (Dried Fruit and Nuts), Yogurt High Protein, Bananas. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Guacamole, Chicken Breast Meat (Broilers or Fryers). Dinner: Tuna in Water (Canned), Mixed Vegetables (Frozen), Mozerella Light. Snacks/Other: Milka Alpenmilch, Egg White, Egg, Yogurt High Protein, Brie Cheese. more...
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Losing 0.5 kg a Week
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vinayakchuni's Weight History
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