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Null Komma Nix neues auf der Waage ❣️
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92.9 kg
Lost so far: 59.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 16.25g | Prot: 55.53g | Carbs: 131.62g.
Breakfast: Kaffee. Dinner: Chilipulver, Chilischoten, Schweinefilet, Brokkoli, Ardo Paprika in Streifen, Paprikapulver, Zwiebeln, Bad Reichenhaller Kräuter Salz, Schwarzer Pfeffer, Viva Vital Kerne-Mix, REWE Mandeln Gehackt, Zimt, Goldland Blütenhonig, Mangos, Dovgan Weizengrütze. Snacks/Other: Stardrink Cola 0% Zucker. more...
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4054 kcal
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Exercise:
Massage - 20 minutes, Computer (Chat, News etc. lesend) - 2 hours, Walking (moderate) - 5/kph - 55 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Gym - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours, Cross Training - 1 hour and 30 minutes, Showering - 30 minutes, Cooking - 15 minutes. more...
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steady weight
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