Weigh In record (no journal entry) for 07 March 2017
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92.9 kg
Lost so far: 59.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 19.94g | Prot: 49.51g | Carbs: 159.71g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Schoko, Kaffee. Lunch: NATURAL PURITY MTC ÖL, Der Beck Röggelchen, Cocktailtomaten, Real Quality Bunter Mix Salat, Zwiebeln, Konzelmann's Weizenkleber, Alnatura Kichererbsen, Linsen. more...
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4258 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cross Training - 1 hour and 30 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Reading - 40 minutes, Resting - 5 hours and 35 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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