Chickstr's Journal, 04 Feb 12

Weigh In record (no journal entry) for 04 February 2012

68.9 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2012:

255 kcal

Fat: 5.12g | Prot: 21.04g | Carbs: 32.45g. Breakfast: Apples & Cinnamon Instant Oatmeal, eas, Water, Milk, Regular Coffee. more...

2186 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Chickstr's Weight History