RikuHearts's Journal, 04 Mar 17

Weigh In record (no journal entry) for 04 March 2017
108.8 kg Lost so far: 8.9 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:
3246 kcal Fat: 128.24g | Prot: 61.27g | Carbs: 478.77g.   Breakfast: Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla, Powerade Mountain Berry Blast (20 oz), Jelly Belly Sports Beans, Clif Bar Clif Shot Bloks - Margarita, Clif Bar Clif Shot Bloks - Cran Razz, Orange, Apples. Lunch: Reese's Reese's Pieces, Reese's Peanut Butter Cup, McDonald's Big Mac Jr.. Dinner: Peach. Snacks/Other: Friendly's Orange Creme Fruit Swirl Bar, Doritos Nacho Cheese Tortilla Chips (28g), Cupcake with Icing, Two Bite Original Assorted Cupcakes, Cream Cheese Dip, Keebler Multi-Grain Club Crackers, Sprite Sprite (12 oz), Cheetos Mix-Ups Xtra Cheezy Mix. more...
5511 kcal Exercise: Running - 10/kph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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RikuHearts's Weight History


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