Weigh In record (no journal entry) for 09 March 2017
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110.0 kg
Lost so far: 7.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 36.64g | Prot: 140.36g | Carbs: 235.61g.
Breakfast: Granny Smith Apples, Granny Smith Apples. Lunch: Brown Rice, Egg, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Great Value Gummy Bears, Tyson Boneless Skinless Chicken Breast, Pillsbury Traditional Dinner Rolls. more...
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Losing 3.8 kg a Week
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RikuHearts's Weight History
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