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-🍫☺️
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92.8 kg
Lost so far: 59.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 43.21g | Prot: 59.32g | Carbs: 200.43g.
Breakfast: BioBio Toastbrötchen Roggen, Kaffee, Lichtenberg Schinken-Zwiebel-Mettwurst. Lunch: Natreen Apfelmus, Ei, Alnatura Maismehl, Bauckhof Kichererbsenmehl. Dinner: Rotkäppchen Silvaner Lieblich, Hengstenberg Balsamico Creme, Real Quality Bunter Mix Salat, Kartoffelrösti. Snacks/Other: Cappuccino, Italienisches Eis, Stardrink Cola 0% Zucker. more...
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4985 kcal
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Exercise:
Vacuuming - 10 minutes, Cross Training - 1 hour and 30 minutes, Treadmill - 2 hours and 16 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Housework - 15 minutes, Desk Work - 1 hour, Showering - 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 44 minutes, Reading - 20 minutes. more...
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Losing 0.7 kg a Week
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 Comments
...das war der Angstschweiß im Wartezimmer...
14 Mar 17 by member: Casimir123
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