Weigh In record (no journal entry) for 17 March 2017
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92.5 kg
Lost so far: 59.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 20.67g | Prot: 18.81g | Carbs: 82.66g.
Breakfast: FRIYA Basil Seeds Superfood Drink Rosenblüte Weichselkirsche, Schwartau Hagebutte, Weizenbrötchen, Kaffee. Lunch: Anfrisa Grana Padano & Croutons Salat. more...
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5518 kcal
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Exercise:
Treadmill - 1 hour and 36 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Gym - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Cross Training - 1 hour and 30 minutes, Desk Work - 8 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 22 minutes, Reading - 20 minutes. more...
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Gaining 0.4 kg a Week
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