Weigh In record (no journal entry) for 20 March 2017
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92.5 kg
Lost so far: 59.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 17.97g | Prot: 67.95g | Carbs: 86.56g.
Breakfast: Harzer Harzer Käse, BioBio Toastbrötchen Roggen, Kaffee. Lunch: Aldi Fitnessbrötchen, Milram Kräuterquark, Bauernglück Schweinegeschnetzeltes nach Gyros Art, TiP Rohkost Salat-Mix, Köstritzer Schwarzbier, FRIYA Basil Seeds Superfood Drink Rosenblüte Weichselkirsche. Snacks/Other: Meßmer Rooibos Karamell. more...
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4762 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Gym - 30 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour, Showering - 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 49 minutes, Reading - 20 minutes, Treadmill - 1 hour and 36 minutes. more...
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Gaining 2.1 kg a Week
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