Weigh In record (no journal entry) for 22 March 2017
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92.3 kg
Lost so far: 59.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 47.36g | Prot: 76.34g | Carbs: 99.17g.
Breakfast: Hofmaier Lachsschinken im Kräutermantel, Kaffee, Weizenbrötchen. Dinner: Arche Matcha, Bärenmarke Milchschaum, Byodo Ingwer-Birne-Balsam, Weintrauben, Erdbeeren, Edeka Gourmet Salatschale Garten Mix, Gazi Grillkäse, Hohes C Hoch 2 Smoothie. Snacks/Other: Vanilleextrakt, Himbeeren, Weihenstephan Joghurt 0,1%, Hafervoll Müsli. more...
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Gaining 0.7 kg a Week
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