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+/- im Rahmen der gesteckt ist...
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92.2 kg
Lost so far: 59.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 42.84g | Prot: 86.27g | Carbs: 116.29g.
Breakfast: Lichtenberg Schinken-Zwiebel-Mettwurst, Kaffee, BioBio Toastbrötchen Roggen. Lunch: Kaufland Ciabatta, Schweinesteak oder Schnitzel, Aldi Feldsalat Mix. Dinner: Knorr Pasta Snack Käse-Kräuter-Sauce. Snacks/Other: Kings Crown BIO Kräutertee Matcha Naturrein "Frische Grün- und Kräuterteemischung mit Japan Matcha. more...
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4332 kcal
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Exercise:
Vacuuming - 10 minutes, Housework - 15 minutes, Cross Training - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Treadmill - 45 minutes, Resting - 9 hours and 23 minutes, Sleeping - 6 hours, Massage - 20 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Computer (Chat, News etc. lesend) - 2 hours, Cleaning - 15 minutes, Desk Work - 1 hour, Reading - 20 minutes. more...
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Losing 1.4 kg a Week
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