Weigh In record (no journal entry) for 13 February 2012
|
75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
3997 kcal
|
Fat: 145.90g | Prot: 186.60g | Carbs: 517.80g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Bagel Thins - 100% Whole Wheat. Lunch: mozzarella & roasted garlic chicken sausage. Snacks/Other: Sugar Free Raspberry Vinaigrette, Light Mint Chocolate Chip Ice Creams (No Added Sugar), Excellence Extra Fine Dark Chocolate 85% Cocoa, Clif Bar - Peanut Toffee Buzz, Light String Cheese, Green Chile. more...
|
|
3589 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Sitting - 12 hours, Desk Work - 6 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|