Weigh In record (no journal entry) for 13 February 2012
|
48.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
1176 kcal
|
Fat: 34.41g | Prot: 64.84g | Carbs: 162.73g.
Breakfast: arnold healthy nut bread, oatmeal plain, sucralose, hard cooked egg, tea lipton, coffee, WASA multigrain cracker, water distilled. Lunch: applebee's tomato and basil soup, water , Chocolate Peanut Butter High Protein Bar, distilled water. Dinner: Healthfull 10 Grain Bread, yogurt activia light vanilla, tahini, Yam, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: wasa multigrain cracker, Florida Oranges. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dare4liberty's Weight History
|