Weigh In record (no journal entry) for 05 April 2017
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92.5 kg
Lost so far: 59.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 8.34g | Prot: 90.62g | Carbs: 56.79g.
Breakfast: Kaffee. Lunch: BackWerk Mocca Schoko, Gut & Günstig Chicken Nuggets. Dinner: Strupfast 5000 STRIP SHAKE SUPERLEAN +27 Chocolate Flavor. Snacks/Other: Gut & Günstig Cola Zero. more...
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5005 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 22 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Computer (Chat, News etc. lesend) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Treadmill - 45 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 33 minutes, Reading - 20 minutes, Cross Training - 1 hour and 30 minutes, Gym - 20 minutes. more...
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Gaining 0.7 kg a Week
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