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Started LCHF diet yesterday
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100.2 kg
Lost so far: 0.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 45.31g | Prot: 67.84g | Carbs: 171.77g.
Breakfast: Tea with Milk and Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only), Moong Dal. Lunch: Moong Dal, Indian Mixed Vegetables, Tuvar Dal. Dinner: Egg Omelette. Snacks/Other: Dry Roasted Unsalted Peanuts, Green Tea, Amul Cheese Cube. more...
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Losing 5.6 kg a Week
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Need_to_loose's Weight History
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