Weigh In record (no journal entry) for 11 April 2017
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64.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 52.01g | Prot: 56.40g | Carbs: 177.94g.
Breakfast: Safeway Soft Italian Bread, Gay Lea Spreadable light butter with canola oil, Whole Milk, Coffee, Lone Prairie Farms Strawberry Jam. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Butter, Kroger Eggs (Large), Safeway 100% Whole Wheat Bread. Dinner: Rice Pudding, Cabernet Sauvignon Wine, Pita Pit Falafel Pita. Snacks/Other: Colussi Caffelatte Biscuits, Whole Milk, Sugar, Coffee. more...
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1910 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 7 hours, Sleeping - 14 hours. more...
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Losing 1.4 kg a Week
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 Comments
hooray for the green arrow. You must have put in great effort.
11 Apr 17 by member: JovialJ
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Eclectic1's Weight History
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