Weigh In record (no journal entry) for 17 February 2012
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1125 kcal
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Fat: 43.96g | Prot: 135.61g | Carbs: 45.09g.
Breakfast: Atkins Advantage Creamy Vanilla Shake. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Steamed or Boiled Shrimp, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Medium Salsa, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Romaine Lettuce. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Half Sour Pickles, MiO Liquid Water Enhancer - Strawberry Watermelon, Half Sour Pickles, Pork Rinds, Celery, String Cheese with 2% Milk. more...
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2020 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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codechick's Weight History
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