Weigh In record (no journal entry) for 23 April 2017
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93.8 kg
Lost so far: 58.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.00g | Prot: 85.07g | Carbs: 60.90g.
Breakfast: Harzer Harzer Käse, Weizenbrötchen, Weihenstephan Butter, Kaffee. Lunch: Erdbeeren. Dinner: Aldi Rindersteak. Snacks/Other: Gut & Günstig Cola Zero. more...
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Losing 0.7 kg a Week
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