Weigh In record (no journal entry) for 28 April 2017
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 28.70g | Prot: 70.66g | Carbs: 354.70g.
Breakfast: Tea with Milk and Sugar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Poha, Water. Lunch: White Rice (Short-Grain, Cooked), Hommade Dal Yellow, Water, Onions, Red Tomatoes, Cucumber (Peeled), Roti, Fresh Lemon Juice. Dinner: Hommade Dal Yellow, Red Tomatoes, Onions, Chapati, Cucumber (Peeled), Water. Snacks/Other: Banana, Cucumber (Peeled), Sattu Sattu, Water, Cantaloupe. more...
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Losing 3.5 kg a Week
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drsandeepsharma's Weight History
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