Weigh In record (no journal entry) for 30 April 2017
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76.1 kg
Lost so far: 11.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 41.34g | Prot: 140.32g | Carbs: 211.46g.
Breakfast: Yogurt High Protein, Almonds, Muesli (Dried Fruit and Nuts), Bananas. Lunch: Atlantic Salmon (Farmed). Dinner: Egg White, Boiled Egg, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Yogurt High Protein, Grapes. more...
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2413 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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vinayakchuni's Weight History
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