Weigh In record (no journal entry) for 12 May 2017
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91.5 kg
Lost so far: 60.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 33.95g | Prot: 63.10g | Carbs: 237.58g.
Breakfast: Kaffee, Philadelphia Milka, Gekochtes Ei, Korn Mühle Weizen Toastbrötchen. Lunch: Müller Müllermilch Nocciola-Nuss. Dinner: Sodexo Putenfleisch mit Asiatischen Glasnudeln & Scharfer Soße. Snacks/Other: Gut & Günstig Cola Zero. more...
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Losing 0.2 kg a Week
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