Weigh In record (no journal entry) for 29 February 2012
|
76.7 kg
Lost so far: 15.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2012:
|
1435 kcal
|
Fat: 91.42g | Prot: 79.49g | Carbs: 76.22g.
Breakfast: turkey sausage, mini moo, egg white. Lunch: chick fil a honey roasted, chick fil a spicy, chick fil a chargrilled. Dinner: chicken of the sea crab, laughing cow , philadelphia cream cheese, Won Ton Wraps. Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added). more...
|
|
2431 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamgirl48's Weight History
|