Weigh In record (no journal entry) for 04 January 2012
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83.9 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1994 kcal
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Fat: 92.15g | Prot: 98.79g | Carbs: 190.21g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Toasted Rye Bread, Fresh Pork Sausage, Egg. Lunch: Tap Water, Hamburger on Bun, French Fries (Medium). Dinner: Complete Meals Sweet & Tangy Chicken BBQ. Snacks/Other: Organic Reduced Fat 2% Milk, Navels Oranges, HoneyBaked Ham, Diet Coke, Tap Water. more...
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3031 kcal
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Exercise:
Badminton - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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aashley1949's Weight History
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