Weigh In record (no journal entry) for 07 January 2012
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1730 kcal
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Fat: 40.86g | Prot: 137.01g | Carbs: 120.98g.
Breakfast: Organic Reduced Fat 2% Milk, Coffee (Brewed From Grounds), Special K. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Wing No Coating (Skin Not Eaten), Fried Chicken Drumstick No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Asparagus, Chocolate Cake (with Chocolate Frosting), Swordfish, Pumpernickel Bread, Cabernet Sauvignon Wine. more...
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2472 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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aashley1949's Weight History
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