Weigh In record (no journal entry) for 08 January 2012
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1160 kcal
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Fat: 24.20g | Prot: 51.45g | Carbs: 157.59g.
Breakfast: Special K, Coffee (Brewed From Grounds). Lunch: Potato Chips (Salted), Sour Dough Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cabernet Sauvignon Wine, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Tap Water, Smart Pop 94% Far Free Kettle Corn, Navels Oranges. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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aashley1949's Weight History
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