Weigh In record (no journal entry) for 09 January 2012
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83.9 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1391 kcal
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Fat: 34.29g | Prot: 40.56g | Carbs: 178.71g.
Breakfast: Pumpernickel Bagel, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Soda Crackers, Oil Popped White Popcorn, French Onion Soup (Large), Lettuce Salad with Assorted Vegetables. Dinner: Roasted Original Potatoes, Egg Omelet or Scrambled Egg, Green Peppers, Cabernet Sauvignon Wine. Snacks/Other: Bananas. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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aashley1949's Weight History
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