Weigh In record (no journal entry) for 10 January 2012
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83.9 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2325 kcal
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Fat: 108.65g | Prot: 86.10g | Carbs: 260.07g.
Breakfast: Cream Substitute (Powdered), Coffee, Bananas. Lunch: Fortune Cookie, Brown Rice, Mongolian Beef. Dinner: Crispy Chicken Strips, Cantaloupe Melons, Potato Chips. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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2961 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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steady weight
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aashley1949's Weight History
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