Weigh In record (no journal entry) for 14 January 2012
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1843 kcal
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Fat: 105.30g | Prot: 85.66g | Carbs: 53.09g.
Breakfast: Roasted Potato, Toasted Rye Bread, Egg Omelet, Egg Omelet, Butter, Italian Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Cabernet Sauvignon Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cabernet Sauvignon Wine, Pita Bread. more...
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2425 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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aashley1949's Weight History
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