Weigh In record (no journal entry) for 26 January 2012
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1300 kcal
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Fat: 51.70g | Prot: 61.52g | Carbs: 95.93g.
Breakfast: Pumpernickel Bagel. Lunch: Ranch Dressing, Chicken Caesar Salad, Oil Popped White Popcorn. Dinner: Cabernet Sauvignon Wine, Chicken Light Meat (Roasting), Pasta with Meat Sauce. Snacks/Other: Smart Bagel - Whole Wheat, Ritz Toasted Chips - Sour Cream & Onion. more...
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2539 kcal
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Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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aashley1949's Weight History
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