Weigh In record (no journal entry) for 28 January 2012
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83.9 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2212 kcal
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Fat: 84.84g | Prot: 81.28g | Carbs: 233.11g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Sour Dough Bread, Organic Reduced Fat 2% Milk, Special K, Bananas. Lunch: Navels Oranges, Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Classic Greek Salad, Cabernet Sauvignon Wine, Primo Thin Supreme Pizza, 14" Pepperoni Pizza. more...
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2774 kcal
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Exercise:
work at home
- 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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aashley1949's Weight History
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