Weigh In record (no journal entry) for 30 January 2012
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1597 kcal
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Fat: 52.48g | Prot: 76.98g | Carbs: 155.76g.
Breakfast: Organic Reduced Fat 2% Milk, Butter, Coffee (Brewed From Grounds), Special K, Whole Wheat Bread. Lunch: Potatoes (Skin, with Salt, Boiled), Scrambled Egg, Sliced Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Rotisserie Style Chicken Breast, Navels Oranges, Cabernet Sauvignon Wine, Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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Gaining 0.8 kg a Week
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aashley1949's Weight History
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