Weigh In record (no journal entry) for 31 January 2012
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1771 kcal
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Fat: 102.22g | Prot: 61.27g | Carbs: 155.65g.
Breakfast: Bananas, Butter (Salted), Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Turkey Club Wrap. Dinner: Pita Bread, Grilled Chicken, Caesar Salad with Romaine, Pita Bread, Caesar Salad Dressing. more...
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2412 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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aashley1949's Weight History
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