Weigh In record (no journal entry) for 03 February 2012
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1834 kcal
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Fat: 95.55g | Prot: 106.15g | Carbs: 162.81g.
Breakfast: Pumpernickel Bagel, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Club, Classic Potato Chips (Family Size), Classic Potato Chips (Family Size). Snacks/Other: Superior Rum, Hot Dog Buns, Beef Sausage (Pre-Cooked), New England Clam Chowder (Canned, Condensed). more...
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2606 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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aashley1949's Weight History
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