aashley1949's Journal, 05 Feb 12

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Weigh In record (no journal entry) for 05 February 2012

83.0 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:

1186 kcal

Fat: 74.80g | Prot: 76.98g | Carbs: 60.98g. Breakfast: Blueberry Muffins, Scrambled Egg. Lunch: Potato Chips, Ice Cream Cone, Big Chef Salad. Dinner: Chicken Pot Pie. Snacks/Other: Salted Cashews. more...

2406 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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aashley1949's Weight History

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aashley1949's Journal, 05 Feb 12

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aashley1949's Weight History