aashley1949's Journal, 08 Feb 12

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Weigh In record (no journal entry) for 08 February 2012

84.2 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2012:

1424 kcal

Fat: 84.98g | Prot: 61.45g | Carbs: 104.18g. Breakfast: Coffee, Whole Wheat Bread, Scrambled Egg. Lunch: Water, Potato Chips, Chicken Caesar Wrap. Dinner: Bacon and Cheese Quiche. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

2590 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 5 hours. more...

Losing 2.2 kg a Week

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aashley1949's Weight History

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aashley1949's Journal, 08 Feb 12

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aashley1949's Weight History