Weigh In record (no journal entry) for 13 February 2012
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1105 kcal
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Fat: 59.87g | Prot: 50.93g | Carbs: 97.06g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Butter, Peanut Butter, Whole Wheat Bread, 2% Reduced Fat Milk with DHA Omega-3, Special K. more...
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2642 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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aashley1949's Weight History
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