Weigh In record (no journal entry) for 14 February 2012
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2242 kcal
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Fat: 87.19g | Prot: 226.97g | Carbs: 101.43g.
Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Special K, Coffee (Brewed From Grounds). Lunch: Slaw, Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Bananas, Strawberries, Cabernet Sauvignon Wine, Cooked Green Peas (Canned), Baked Potato (Peel Eaten), stuffed chicken breast. more...
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2482 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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aashley1949's Weight History
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