Weigh In record (no journal entry) for 16 February 2012
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83.9 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1587 kcal
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Fat: 53.25g | Prot: 110.85g | Carbs: 78.92g.
Breakfast: Cream Substitute (Powdered), Cream (Half & Half, Fat Free), Coffee. Lunch: Toasted Pita Bread, Salmon, Mashed Potato, Swordfish. Dinner: Potato Chips, Fresh Ham. Snacks/Other: Cabernet Sauvignon Wine. more...
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2502 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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aashley1949's Weight History
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