Weigh In record (no journal entry) for 18 February 2012
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83.9 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1294 kcal
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Fat: 64.26g | Prot: 72.90g | Carbs: 108.10g.
Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Special K. Lunch: Potato Chips, Turkey & Swiss Sandwich. Dinner: Plain Dinner Rolls (with Low Fat 2% Milk), Butter, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat). more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Hunting - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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aashley1949's Weight History
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