Weigh In record (no journal entry) for 20 February 2012
|
84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2012:
|
1908 kcal
|
Fat: 94.38g | Prot: 83.61g | Carbs: 187.01g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Special K, 2% Reduced Fat Milk with DHA Omega-3. Lunch: Cheese Pizza with Vegetables. Dinner: Banana Nut Bread, Cranberry Pecan Chicken Salad (Savor Size). Snacks/Other: Dry Roasted Peanuts. more...
|
|
2383 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aashley1949's Weight History
|