Weigh In record (no journal entry) for 23 February 2012
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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798 kcal
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Fat: 31.29g | Prot: 58.90g | Carbs: 65.12g.
Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Special K, Coffee (Brewed From Grounds). Lunch: Hearth Baked Deli Italian Bread, Fresh Steamed Vegetables, Rice Pilaf, Fresh Atlantic Grilled Salmon - Lunch. more...
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2442 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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aashley1949's Weight History
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