aashley1949's Journal, 25 Feb 12

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Weigh In record (no journal entry) for 25 February 2012

83.7 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2012:

2202 kcal

Fat: 110.40g | Prot: 108.14g | Carbs: 194.58g. Breakfast: Coffee (Brewed From Grounds), Mixed Grain Biscuit Dough, Bacon. Lunch: Potato Chips, Deli Sliced Ham, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Snacks/Other: Fries, Little Hamburger. more...

2430 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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aashley1949's Weight History

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aashley1949's Journal, 25 Feb 12

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aashley1949's Weight History