aashley1949's Journal, 26 Feb 12

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Weigh In record (no journal entry) for 26 February 2012

83.7 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2012:

1481 kcal

Fat: 52.39g | Prot: 117.82g | Carbs: 98.08g. Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Special K, Coffee (Brewed From Grounds). Lunch: Baked Honey Ham, Scrambled Egg. Dinner: Cabernet Sauvignon Wine, Deep Fried Potato French Fries (from Frozen), Chicken Meat (Roasting). Snacks/Other: Dry Roasted Peanuts. more...

4499 kcal

Exercise: Running (jogging) - 8/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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aashley1949's Weight History

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aashley1949's Journal, 26 Feb 12

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aashley1949's Weight History