aashley1949's Journal, 27 Feb 12

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Weigh In record (no journal entry) for 27 February 2012

84.1 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2012:

769 kcal

Fat: 37.26g | Prot: 42.90g | Carbs: 69.18g. Breakfast: Coffee (Brewed From Grounds). Lunch: White Rice, Mongolian Beef. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Pumpernickel Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Peanuts. more...

2443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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aashley1949's Weight History

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aashley1949's Journal, 27 Feb 12

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aashley1949's Weight History