aashley1949's Journal, 01 Mar 12

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Weigh In record (no journal entry) for 01 March 2012

83.9 kg Lost so far: 0.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

1601 kcal

Fat: 107.01g | Prot: 104.47g | Carbs: 23.84g. Breakfast: Coffee (Brewed From Grounds). Lunch: Original Chopped Salad (Half). Dinner: Cabernet Sauvignon Wine, Shredded Hash Brown Potatoes, Broccoli, Beef Porterhouse Steak (Trimmed to 1/4" Fat). more...

2449 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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aashley1949's Weight History

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aashley1949's Journal, 01 Mar 12

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aashley1949's Weight History