Weigh In record (no journal entry) for 05 March 2012
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 88.79g | Prot: 225.21g | Carbs: 349.50g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Hickory Smoked Spiral Sliced Ham, Bagel Thins - 100% Whole Wheat. Dinner: Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, Turkey Bacon, Large Grade A Eggs. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Clif Bar - Peanut Toffee Buzz, Quick 1 Minute Oats, Quick 1 Minute Oats, Nonfat Blueberry Greek Yogurt, Light String Cheese, Bananas. more...
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3638 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Sitting - 12 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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Gaining 0.6 kg a Week
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EtherGnat's Weight History
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