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Hotelwaage und paar Klamotten an.
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92.8 kg
Lost so far: 59.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 46.20g | Prot: 75.55g | Carbs: 127.32g.
Breakfast: Nutella Nutella, Himbeeren, Haferflocken, Weizenbrötchen, Milch 1,5%, Vogtlandweide Süßrahmbutter, Bonduelle Baby-Karotten, Gekochtes Ei, Kaffee. Lunch: Weißbier, Real Quality Rinderroulade mit Kartoffelpüree & Apfelrotkohl. Dinner: TNT Planto Six. more...
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Gaining 1.5 kg a Week
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